Baked Edamame-beans with parmesan and cayenne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cup Edamame, frozen, unprepared 3 1tsp Olive Oil 50 grams Parmesan Cheese, grated 20 grams Flour, white 0.2 tsp Pepper, red or cayenne
Line an ovenproof dish with bakingparchment. Caot in olive oil.
Mix the other ingredients and sprinkle mix over beans, maing sure every bena gets a nice coating.
Bake at 220c for about 25-35 minutes. Stir the beans halfway through.
Serving Size: Makes 4 ½ cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATH_DK.
Mix the other ingredients and sprinkle mix over beans, maing sure every bena gets a nice coating.
Bake at 220c for about 25-35 minutes. Stir the beans halfway through.
Serving Size: Makes 4 ½ cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATH_DK.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 10.2 g
- Cholesterol: 9.9 mg
- Sodium: 236.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.2 g
- Protein: 11.7 g
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