Chicken tortilla Soup

Name: Chicken tortilla Soup Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 1 medium Onions raw; 3 clove Garlic; 1 pepper Jalapeno Peppers; 3 boneless skinless chicken breast; 1 can of Black Beans drained canned 50% less sodium S&W; 1 cup kernels Yellow Sweet Corn Frozen; 1 can of Diced tomatoes and chiles Ro tel canned; 1 can of Rosarita Enchilada Sauce; 4 cups chicken broth Signature kitchens; Juice of 1 lime

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 medium Onions, raw 3 clove Garlic 1 pepper Jalapeno Peppers 3 boneless, skinless chicken breast 1 can of Black Beans, drained canned 50% less sodium S&W1 cup kernels Yellow Sweet Corn, Frozen 1 can of Diced tomatoes and chiles Ro tel canned 1 can of Rosarita Enchilada Sauce 4 cups chicken broth Signature kitchens Juice of 1 lime

Directions

Put everything in crock pot except lime juice and cook on high for 4 hours. Take chicken breast out and dice and return to pot. Add juice of 1 lime, stir and serve.

Extra toppings Idea ( calories for theses must be added to totals):
tortilla chips
avocado
cheese
cilantro

Serving Size: est 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NEE4BUD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 2.4 g
Cholesterol: 28.4 mg
Sodium: 861.0 mg
Total Carbs: 17.1 g
Dietary Fiber: 5.4 g
Protein: 15.7 g

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