wheat blend pancakes with flax and chia seeds

Name: wheat blend pancakes with flax and chia seeds Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 9
Ingredients: 1 cup Aunt Jemima Whole Wheat Blend (by DCPRICE); 1 tbsp Crisco Pure Vegetable Oil; 1 large Egg fresh whole raw; 1 cup Milk 1%; 1 tbsp *Flax Seed Meal (ground flax); 1 tbsp Chia Seeds Nature's Earthly Choice

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 9

Ingredients

1 cup Aunt Jemima Whole Wheat Blend (by DCPRICE) 1 tbsp Crisco Pure Vegetable Oil 1 large Egg, fresh, whole, raw 1 cup Milk, 1% 1 tbsp *Flax Seed Meal (ground flax) 1 tbsp Chia Seeds Nature's Earthly Choice

Directions

Mix pancake mix, egg, milk, oil, Ground Flax seed, and Chia seed in container until mixed well. Let sit for a minuet or two to thicken. Cook as any other pancake.

Serving Size: 1 serving is 3- 4" pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user TZYDALLAS.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 3.2 g
Cholesterol: 22.0 mg
Sodium: 295.6 mg
Total Carbs: 13.7 g
Dietary Fiber: 28.7 g
Protein: 3.7 g

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Member Reviews

4LMHJCR
How can the fiber content be higher than the total carbs - am I missing something? I never thought to add chia seeds and flax to the prepackaged pancake mix, but that is a great idea. - 4/19/17