Paleo Sauteed Balsamic Mushrooms (variation on The Paleo Cupboard recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
450 grams Mushrooms, fresh 3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 small Onions, raw 2 clove Garlic 1.5 tbsp Balsamic Vinegar 0.5 tsp Salt 0.5 tsp Pepper, black
1. Wipe mushrooms with a slightly damp paper towel to clean them, then slice in half. Set aside.
2. Place the bacon fat/lard or tallow in a large skillet and place of medium-high heat. Allow the fat to melt, then add the mushroom, onion and garlic and cook about 8-10 minutes or until the mushrooms are tender, stirring frequently.
3. Add the sea salt, pepper and balsamic vinegar to the pan and stir to coat. Cook another 2 minutes, then serve with a sprinkle of fresh chopped parsley on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ISABELLE84.
2. Place the bacon fat/lard or tallow in a large skillet and place of medium-high heat. Allow the fat to melt, then add the mushroom, onion and garlic and cook about 8-10 minutes or until the mushrooms are tender, stirring frequently.
3. Add the sea salt, pepper and balsamic vinegar to the pan and stir to coat. Cook another 2 minutes, then serve with a sprinkle of fresh chopped parsley on top.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ISABELLE84.
Nutritional Info Amount Per Serving
- Calories: 134.8
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 298.0 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.8 g
- Protein: 3.8 g
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