LOW CARB EGG MUFFINS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
10 serving Egg whites, Egg Beater Liquid Egg Whites 400 grams Pork Sausage (or favorite protein4 large Egg, fresh, whole, raw 8 oz Tillamook extra sharp white cheddar 130 grams Peppers, sweet, red, fresh 70 grams Scallions, raw 3 oz Tomato, grape (3oz = appro 12 tomatoes)
IF YOU ARE USING REGULAR MUFFIN PAN, CUT RECIPE IN HALF. BAKE AT 350 FOR 40-45 MINS FOR LARGE SIZE, 20-25 FOR REGULAR SIZE
COOK SAUSAGE (OR OTHER PROTIEN) MIX EGG WHITES AND WHOLE TOGETHER IN SEPERATE BOWL AND SET ASIDE.
SPRAY MUFFIN PAN WITH NON STICK SPRAY. FILL CUPS WITH MIXTURE OF PROTIEN AND VEGGIES AND CHEESE. FILL ALMOST ALL THE WAY TO THE TOP, POUR IN EGGS OVER THE TOP, SLOWLY. YOU CAN FILL ALL THE WAY TO THE TOP, THEY WILL RISE BUT NOT OVERFLOW.
YOU CAN USE ANY KIND OF CHEESE AND VEGGIES YOU WANT.
Serving Size: MAKES 12 JUMBO MUFFIN PAN SIZED EGG MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user SUUTEMOM2010.
COOK SAUSAGE (OR OTHER PROTIEN) MIX EGG WHITES AND WHOLE TOGETHER IN SEPERATE BOWL AND SET ASIDE.
SPRAY MUFFIN PAN WITH NON STICK SPRAY. FILL CUPS WITH MIXTURE OF PROTIEN AND VEGGIES AND CHEESE. FILL ALMOST ALL THE WAY TO THE TOP, POUR IN EGGS OVER THE TOP, SLOWLY. YOU CAN FILL ALL THE WAY TO THE TOP, THEY WILL RISE BUT NOT OVERFLOW.
YOU CAN USE ANY KIND OF CHEESE AND VEGGIES YOU WANT.
Serving Size: MAKES 12 JUMBO MUFFIN PAN SIZED EGG MUFFINS
Number of Servings: 12
Recipe submitted by SparkPeople user SUUTEMOM2010.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 18.0 g
- Cholesterol: 106.3 mg
- Sodium: 632.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 17.7 g
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