Sun smoothie
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup, sliced Mangos1.0 tbsp *Flax Seed0.25 cup orange juce1.0 cup dannon vanilla yorgert1.5 serving California Navel Orange - medium orange (131g)
No cooking needed just put all the ingredients in the blender and blend away
Serving Size: This is figured as 1 cup servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user COLPEN15.
Number of Servings: 5.0
Recipe submitted by SparkPeople user COLPEN15.
Nutritional Info Amount Per Serving
- Calories: 115.6
- Total Fat: 1.6 g
- Cholesterol: 3.0 mg
- Sodium: 30.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g
Member Reviews