Sun smoothie

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup, sliced Mangos1.0 tbsp *Flax Seed0.25 cup orange juce1.0 cup dannon vanilla yorgert1.5 serving California Navel Orange - medium orange (131g)

Directions

No cooking needed just put all the ingredients in the blender and blend away Serving Size: This is figured as 1 cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user COLPEN15.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 115.6
Total Fat: 1.6 g
Cholesterol: 3.0 mg
Sodium: 30.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.8 g
Protein: 3.3 g

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