Mini breakfast casserole

Name: Mini breakfast casserole Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1.0 large Egg fresh whole; 3.0 Grams Zucchini; 0.5 ounces Chicken Breast (cooked) no skin roasted; 1.0 serving Provolone Cheese-Sargento Ultra Thin (1 slice)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole,3.0 Grams Zucchini0.5 ounces Chicken Breast (cooked), no skin, roasted1.0 serving Provolone Cheese-Sargento Ultra Thin (1 slice)

Directions

Line a cupcake pan with the paper liners scramble the egg add the chicken and shred the zuchini add part of the slice of cheese. ( they didnt let me add less then 1 slice) bake @ 350 for 15-20 mins or until its not liquidy anymore

Serving Size: 1 cupcake

Number of Servings: 1.0

Recipe submitted by SparkPeople user COOLCATN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.6
Total Fat: 8.2 g
Cholesterol: 203.8 mg
Sodium: 155.7 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 12.5 g

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