Crab cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 cup Yellow Sweet Corn, Canned2.0 serving Nabisco Ritz Crackers (5 crackers)1.0 large Egg, fresh, whole, raw0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites0.25 cup, chopped Onions, raw0.25 cup, chopped Peppers, sweet, red, fresh2.0 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)0.25 container (4 oz) Yogurt, plain, skim milk1.0 tsp Parsley, dried1.0 serving Lemon, fresh squeezed, juice of one whole lemon1.0 cup Blue Crab, canned
Mix everything except crab. Fold in crab meat. Season with salt & pepper. Make 8 parties. Refrigerate for 1 hr. Bake at 425 degrees for 12 - 14 min.
Serving Size: 8 crab patties
Number of Servings: 8.0
Recipe submitted by SparkPeople user AONDISCO.
Serving Size: 8 crab patties
Number of Servings: 8.0
Recipe submitted by SparkPeople user AONDISCO.
Nutritional Info Amount Per Serving
- Calories: 83.5
- Total Fat: 2.9 g
- Cholesterol: 38.4 mg
- Sodium: 177.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.6 g
- Protein: 6.5 g
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