raspberry chai lemonaid

Name: raspberry chai lemonaid Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup Raspberries; 16 oz Coconut Water (Zico) 11oz; 2 tbsp Chia Seeds Nature's Earthly Choice; .5 cup Lemon Juice; 2 tbsp Honey

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup Raspberries 16 oz Coconut Water (Zico) 11oz 2 tbsp Chia Seeds Nature's Earthly Choice .5 cup Lemon Juice 2 tbsp Honey

Directions

mix all ingredients in a pitcher. Refrigerate 20 minutes to chill and allow seeds to gel. Stir or shake well before serving. Serve over ice, topped with club soda.

Serving Size: 8 oz

Number of Servings: 4

Recipe submitted by SparkPeople user RREICHEL2010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 23.4 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.2 g
Protein: 1.6 g

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