Carrie's Veggie Enchilada Bake

Name: Carrie''s Veggie Enchilada Bake Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: Zucchini spinach bell pepper onion corn black beans brown rice tomatoes broth enchilada sauce and cheese.

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Zucchini, spinach, bell pepper, onion, corn, black beans, brown rice, tomatoes, broth, enchilada sauce and cheese.

Directions

Clean and cut zucchini, spinach, onion and bell pepper. Place in preheated wok (or large saute pan) with half cup of broth (already heated in pan.) Saute vegetables in broth. Near the end add tomatoes (and juice) to cooking vegetables. Cook remaining broth in with brown rice (add broth in place of water per package directions for rice preparation 1cup of dry rice = 2 cups cooked). When vegetables and rice are finished cooking in a 13 x 9 inch baking pan, dump drained corn and black beans in pan, then vegetables and rice. Mix with enchilada sauce and mix in half of cheese, bake at 350 degrees for 30 minutes (add remaining cheese on top for last 10 minutes or hold back for putting on indivdual servings... your choice). Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CARUPP.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving