Pastourmadopita
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 medium Egg, fresh, whole, raw 1 oz Lucerne Plain Fat Free Yogurt 30 grams Oat Bran 0.5 tsp Baking Powder 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 2 slice (1 oz) Pastrami 1 serving Cheese- Gouda Smoked Reduced Fat Cheese (1 oz.) (by FRESHSTART275) 1 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp 5 grams Flour, white 50 g Skimmed milk (ml) (UK) 2 grams Sesame Seeds 50 grams Cottage Cheese, 1% Milkfat
Mix egg, yogurt, bran and baking powder and create a pie crust.
Bake for 10 minutes.
Add tomato in slices, and layer pastrami and gouda.
In a saucepan heat the flour, add butter and whisk constantly. Add milk to make a bechamel sauce.
Remove from stove, add cottage cheese carefully.
Pour over pie.
Sprinkle with sesame.
Serving Size: 1 small pie
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Bake for 10 minutes.
Add tomato in slices, and layer pastrami and gouda.
In a saucepan heat the flour, add butter and whisk constantly. Add milk to make a bechamel sauce.
Remove from stove, add cottage cheese carefully.
Pour over pie.
Sprinkle with sesame.
Serving Size: 1 small pie
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 394.2
- Total Fat: 18.8 g
- Cholesterol: 219.9 mg
- Sodium: 1,601.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.8 g
- Protein: 37.3 g
Member Reviews