mexican bean medley salad

Name: mexican bean medley salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 540 grams Beans black; 540 grams Lentils; 1 cup kernels Yellow Sweet Corn Frozen; 2 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 16 tbsp Cilantro raw; 8 tbsp Lime Juice juice of 1 lime; 85 gram(s) Snap peas Mann's Sugar Snap peas (1serving = 1 cup or 85g); 1 cup CAN - Six Bean Medley (PC Blue Menu) (by CRAIGCANCHANGE)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

540 grams Beans, black 540 grams Lentils 1 cup kernels Yellow Sweet Corn, Frozen 2 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 16 tbsp Cilantro, raw 8 tbsp Lime Juice, juice of 1 lime 85 gram(s) Snap peas, Mann's Sugar Snap peas (1serving = 1 cup or 85g) 1 cup CAN - Six Bean Medley (PC Blue Menu) (by CRAIGCANCHANGE)

Directions

none

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user LERAY27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 242.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 13.8 g
Protein: 15.4 g

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