Asian Barley Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp Sesame Oil 1 cup, chopped Cabbage, fresh chopped1 medium Carrots, raw chopped1 clove Garlic 2 tsp Ginger Root 3 medium (4-1/8" long) Scallions, raw chopped1 tbsp Soy Sauce 1 tsp Granulated Sugar 2 cup Barley, pearled, cooked 1 tbsp *Flax Seed1cup Bell pepper (any color) chopped
Cook barley per package directions . Chill.
Make dressing: Mix soy, ginger, garlic, sugar and sesame oil in small bowl.
Toss barley and dressing. Add remaining ingredients.
Serving Size: 6 generous half cups
Make dressing: Mix soy, ginger, garlic, sugar and sesame oil in small bowl.
Toss barley and dressing. Add remaining ingredients.
Serving Size: 6 generous half cups
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 163.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.7 g
- Protein: 2.2 g
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