Blackened Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted .75 cup Butter, salted Seasoning1 tbsp Salt 1.5 tsp Garlic powder 1.5 tsp Pepper, black 1 tsp Pepper, white 1 tsp Onion powder 1 tsp Cumin seed .5 tsp Pepper, red or cayenne .5 tsp Paprika
Let the chicken come to room temperature before blackening. Combine the seasoning mix well. Heat a heavy skillet over very high heat until it is very hot and just short of the point at which you see white ash, about 8 minutes. Dip each piece of chicken in melted butter and sprinkle with seasoning mix, using about .5 tsp each. Place the chicken in the hot skillet. Pour about 1 tsp butter on top f the fillet. Cook uncovered over the same high heat until crusty, about 2 minutes. Turn over and pour 1 tsp more melted butter on top of each. Cook just until tender, about 2 minutes.
Serving Size: Makes 6 servings, about 3/4 of a breast each
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNINGATLAST.
Serving Size: Makes 6 servings, about 3/4 of a breast each
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNINGATLAST.
Nutritional Info Amount Per Serving
- Calories: 450.4
- Total Fat: 28.4 g
- Cholesterol: 183.8 mg
- Sodium: 1,432.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 45.2 g
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