Vegetable & fruit smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
60.0 Grams Beets, fresh70.0 Grams Cucumber (with peel)0.5 cup Three berry blend frozen50.0 Grams Zucchini0.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
All the ingredients needs to be blend
Serving Size: 1 cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user AUROLOV.
Number of Servings: 1.0
Recipe submitted by SparkPeople user AUROLOV.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 50.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.9 g
- Protein: 4.3 g
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