cajun stew

Name: cajun stew Recipe
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 10
Ingredients: 16 oz Eckrich - Smoked Sausage(pork turkey beef); 1 stalk large (11-12 long) Celery raw; 1 medium (2-1/2 dia) Onions raw; 149 gram(s) bell pepper red sweet raw; 2 clove Garlic; 6 serving Kitchen Basics Chicken Stock Low Sodium 1 cup (by BILLDAD227); 2 cup Cannellini Beans White Kidney Beans Bushs; 2 cup Del Monte Diced Tomatoes No Salt Added; 10 oz Spinach - Dole Baby Spinach; 2 tbsp Parmesan Cheese shredded

Minutes to Prepare: 20
Minutes to Cook: 6

Number of Servings: 10

Ingredients

16 oz Eckrich - Smoked Sausage(pork,turkey,beef) 1 stalk, large (11"-12" long) Celery, raw 1 medium (2-1/2" dia) Onions, raw 149 gram(s) bell pepper, red, sweet, raw 2 clove Garlic 6 serving Kitchen Basics Chicken Stock, Low Sodium, 1 cup (by BILLDAD227) 2 cup Cannellini Beans White Kidney Beans Bushs 2 cup Del Monte Diced Tomatoes, No Salt Added 10 oz Spinach - Dole Baby Spinach 2 tbsp Parmesan Cheese, shredded

Directions

put the stuff in the crock pot.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ERYNJM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 225.1
Total Fat: 12.3 g
Cholesterol: 28.7 mg
Sodium: 822.9 mg
Total Carbs: 17.1 g
Dietary Fiber: 4.5 g
Protein: 12.4 g

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