Dorine's Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Dorine's Yogurt 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 2 tsp Organic Lucuma Powder (by DORIEJH) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 2 extra small (less than 6" long Banana, fresh 1 tsp Cinnamon, ground
1. The night before, place almond milk in smoothie cup. Freeze the bananas.
2. Add chia seeds and let sit in fridge overnight.
3. In the morning, add the yogurt, lumuma, cinnamon to the smoothie cup.
4. Peel the frozen bananas
5. Add frozen bananas to smoothie cup.
6. Process smoothie to your liking.
Serving Size: makes 1 very large serving or 2 smaller servings.
Number of Servings: 1
Recipe submitted by SparkPeople user DORINEKING.
2. Add chia seeds and let sit in fridge overnight.
3. In the morning, add the yogurt, lumuma, cinnamon to the smoothie cup.
4. Peel the frozen bananas
5. Add frozen bananas to smoothie cup.
6. Process smoothie to your liking.
Serving Size: makes 1 very large serving or 2 smaller servings.
Number of Servings: 1
Recipe submitted by SparkPeople user DORINEKING.
Nutritional Info Amount Per Serving
- Calories: 387.6
- Total Fat: 14.4 g
- Cholesterol: 29.2 mg
- Sodium: 283.3 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 13.5 g
- Protein: 12.7 g
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