Cheesy Crab Casorole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
175 gram(s) GFS Capri Vegetable Blend (by WILLPARKINSON) 1 package Hamburger Helper, Cheeseburger Macaroni, dry mix 1 cup, chopped Onions, raw 1 cup Aquamar Imitation Crab Meat 1.5 cup Milk, 1%
Put your chopped onion and capri vegetables into a microwaveable bowl. Add 3 cups of hot water and the milk. Sir in the macaroni and cheese mix. Microwave on high for 8 minutes. Take out of microwave and stir. Cut crab mix into 1/2 inch squares or bigger if you want. Stir them in with the cheese and macaroni and microwave for 6 more minutes. Stir and serve
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIANNEHUFF13.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIANNEHUFF13.
Nutritional Info Amount Per Serving
- Calories: 166.8
- Total Fat: 4.9 g
- Cholesterol: 9.6 mg
- Sodium: 917.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 1.3 g
- Protein: 8.8 g
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