Iona's Veggie Mash
- Number of Servings: 10
Ingredients
2 parsnip (9" long) Parsnips .5 head, medium (5-6" dia) Cauliflower, raw 2 medium (2-1/4" to 3-1/4" dia.) Potato, raw 1 stick Butter, salted .5 cup Yogurt Plain Greek Yogurt, non-fat .5 cup Milk, nonfat (skim milk) 4 tbsp Gorgonzola Crumbles
Melt the butter in large frying pan, add parsnips and saute until begin to soften. Add other vegetables. Cover and stir occasionally until all are soft. Put into a food processor, add milk, cheese and yogurt, and blend. Salt and pepper to taste.
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JEFLORY.
Serving Size: makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JEFLORY.
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 10.6 g
- Cholesterol: 29.0 mg
- Sodium: 147.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.0 g
- Protein: 4.3 g
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