Versatile Low Carb Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2.0 oz Cream Cheese2.0 large Egg, fresh, whole, raw1.0 tsp Baking Powder1/3 cup Bob's Red Mill Almond Flour 1 packet Stevia, SweetLeaf Stevia Plus Fiber 1 Tbsp. coconut flour
Blend all ingredients with a stick blender.
Add flavoring of choice. Maple, cinnamon, etc.
Pan fry in coconut oil for pancakes.
I fry these adding maple for breakfast sandwiches, add egg, sausage patty or bacon, cheese. Very good sub for fast food breakfast sandwich. I also put them in a sandwich maker with a few berries for muffin type of breakfast. They do not stick at all so I think it would work as waffle recipe too.
Serving Size: Makes 6 bun sized pancakes. 8 sandwich maker "muffins"
Number of Servings: 3.0
Recipe submitted by SparkPeople user INDILOWCARB.
Number of Servings: 3.0
Recipe submitted by SparkPeople user INDILOWCARB.
Nutritional Info Amount Per Serving
- Calories: 194.8
- Total Fat: 16.4 g
- Cholesterol: 144.7 mg
- Sodium: 269.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 3.4 g
- Protein: 9.1 g
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