Omelette _2 Med Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving Egg whole - medium per egg 1 tbsp chopped Onions, raw 2 tbsp Green Peppers (bell peppers) 1 serving Mini Sweet Bell Peppers (3 peppers to a svg) 1 cup Spinach, fresh
Spray skillet with non cooking spray, sauté onions, peppers, and spinach. Add 2 medium eggs. Let cook on one side. Once liquid eggs is dissolved, flip over in half. Let cook for 2-3 minutes and remove from stove.
Serving Size: makes 1 Omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GINGER145.
Serving Size: makes 1 Omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GINGER145.
Nutritional Info Amount Per Serving
- Calories: 168.2
- Total Fat: 8.2 g
- Cholesterol: 372.0 mg
- Sodium: 148.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.1 g
- Protein: 14.2 g
Member Reviews