Homemade Granola bar\Fiber & Protein Bar
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
.5 tbs organic unsweetened coconut shredded2 tbs quick oats.75 tsp chia seeds.75 tsp flax (I used brown flax seeds)15 g 50% less sugar dried cranberries1 tsp light blue agave nectar2.25 tsp all natural creamy peanut butter (I used smuckers as it only contains peanuts and salt).25 tsp water 1 tsp Linden honey (or honey that has abt 60 cals per tbs)
Mix everything up in a bowl, spray small container with 0 cal cooking spray (wipe out so not dripping but still oiled enough to keep bar loose from side of container) and cool\ put in fridge or freezer. SOOO good! And SOOO good for you! :)
I love those kinds of foods :D
Serving Size: 1 bar
Number of Servings: 1
Recipe submitted by SparkPeople user JLRSMILE00.
I love those kinds of foods :D
Serving Size: 1 bar
Number of Servings: 1
Recipe submitted by SparkPeople user JLRSMILE00.
Nutritional Info Amount Per Serving
- Calories: 263.9
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.2 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 10.2 g
- Protein: 6.8 g
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