Jamaican Boiled Cornmeal Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup flour1 cup cornmeal1 tsp salt1 1/2 cup water
mix all dry ingredients together in a bowl add water and knead into a dough.
Pinch dough and shape.
Add dough to pot of boiling salted water. leave Leave dough to boil for about 15 mintues.
Makes about 8 80g dumplings
Number of Servings: 4
Recipe submitted by SparkPeople user SWAY_B_SEXY.
Pinch dough and shape.
Add dough to pot of boiling salted water. leave Leave dough to boil for about 15 mintues.
Makes about 8 80g dumplings
Number of Servings: 4
Recipe submitted by SparkPeople user SWAY_B_SEXY.
Nutritional Info Amount Per Serving
- Calories: 337.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 593.3 mg
- Total Carbs: 71.1 g
- Dietary Fiber: 3.9 g
- Protein: 8.9 g
Member Reviews