Hawaiian Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 1/2 c. ham (about 8 slices) 1.5 cup Dole Pineapple Chunks in 100% Pineapple Juice 1-bell pepper, red, sweet, raw 3 cup Rice cooked3 tsp Sesame Oil 1/2 med. yellow onion2 tsp Canola Oil 3 tbsp Soy Sauce 3 large eggs
Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add chopped ham, white onion, and red bell pepper and fry until tender.
Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
Add the rice and pineapple to the veggie, ham and egg mixture. Pour the soy sauce and sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.
Serving Size: Makes about 12- 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CGONZALEZ517.
Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
Add the rice and pineapple to the veggie, ham and egg mixture. Pour the soy sauce and sesame oil on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.
Serving Size: Makes about 12- 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CGONZALEZ517.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 6.3 g
- Cholesterol: 53.0 mg
- Sodium: 501.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.5 g
- Protein: 6.7 g
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