Egg Quesidilla

Name: Egg Quesidilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Whole Wheat Tortilla; Fried Egg 1 large; Sliced Deli Meat 1 slice; Red Ripe Tomatoes 2 slices chopped; Onions 1 tbsp chopped; Cheddar Cheese 1/3 cup shredded

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Whole Wheat TortillaFried Egg, 1 large Sliced Deli Meat, 1 sliceRed Ripe Tomatoes, 2 slices choppedOnions, 1 tbsp choppedCheddar Cheese, 1/3 cup, shredded

Directions

Fry egg in pan, once done remove and place tortilla in pan, sprinkle with cheese and other ingredients, place egg in, turn tortilla over so it is in half and cook until tortilla is browned and contents are hot.

Number of Servings: 1

Recipe submitted by SparkPeople user WINSOMEDREAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.2
Total Fat: 22.0 g
Cholesterol: 257.1 mg
Sodium: 714.9 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.6 g
Protein: 23.2 g

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Member Reviews

T2SEE140
I've eaten this before and it is yummy! I usually add turkey sausage to make it more of a breakfarst burrito scramble and to cut back on calories I use eggbeaters. - 7/5/12