Sesame Crusted Tuna Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp Sesame Seeds 1 tbsp Black Roasted Sesame Seed (by PLHEARD) 1 serving Ahi Tuna Steak 8oz (by MARYBETH6961) .5 tbsp Extra Virgin Olive Oil
1. Place sesame seeds in a shallow dish or plate and toss to mix. Set aside.
2. Place a large skillet over medium heat -- add olive oil.
3. Press one side of tuna steak into the sesame seed mixture and then turn over and repeat.
4. When oil is heated, add the tuna steak, sesame side down. Sear 1-2 minutes, clip and cook another minute or 2.
5. Remove to cutting board and slice thinly.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DORINEKING.
2. Place a large skillet over medium heat -- add olive oil.
3. Press one side of tuna steak into the sesame seed mixture and then turn over and repeat.
4. When oil is heated, add the tuna steak, sesame side down. Sear 1-2 minutes, clip and cook another minute or 2.
5. Remove to cutting board and slice thinly.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DORINEKING.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.8 g
- Protein: 27.3 g
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