Easy on the waist biscuits

Name: Easy on the waist biscuits Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 6 tablespoons self-rising flour; 1 1/2 teaspoons nonfat plain yogurt; 3 tablespoons skim milk; .

(2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

6 tablespoons self-rising flour 1 1/2 teaspoons nonfat plain yogurt 3 tablespoons skim milk .

Directions

Mix all ingredients well, then drop onto pan sprayed with cooking spray.
Bake at 425 degrees for 10-13 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user SEESKO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 74.7
Total Fat: 0.4 g
Cholesterol: 1.3 mg
Sodium: 24.2 mg
Total Carbs: 14.2 g
Dietary Fiber: 0.4 g
Protein: 3.3 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews

JLAND27
I was not expecting much with this recipe, but it turned out great! My husband even liked them which says a lot from a meat and cheesy potatoes guy. - 9/28/14
PHEBESS
Wow, that sounds easy, quick, and low cal! Thanks! - 5/23/08