Spinach Cheddar Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
30 tbsp Abbotsford Farms 100% Liquid Egg Whites (by LROZYLA) 2 cup Spinach, frozen 3.5 oz Cheddar Cheese .25 cup, chopped Onions, raw 1 1tsp Coconut Oil 1 serving BratHans Organic Bratwurst Chicken Sausage
Grease casserole dish with coconut oil and preheat oven to 400 degrees. Combine all dry ingredients, minced, and egg in a bowl, with salt and pepper. Place into casserole dish. Bake at 400 degrees for 20 minutes; broil as needed to firm up the top.
Serving Size: Makes 4 servings
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 929.4
- Total Fat: 43.3 g
- Cholesterol: 175.0 mg
- Sodium: 2,207.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 12.3 g
- Protein: 104.3 g
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