High fibre, low calorie salmon chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
I can (398ml/14 fl oz) cannelini beans, Eden organic, no salt added 260 grams (9,2 oz) Sockeye salmon, ground lemon juiceherbs208 grams (5 medium stalks / 2 cups diced) Celery, raw228 grams (1 large / 2 cups diced) Onions, raw 150 grams frozen chopped spinach, no name brand, 1 block = 150g 1 tbsp Olive Oil 4 cups Imagine low sodium organic vegetable broth (1 L tetrapak)3 tsp Harvest Sun org vegetable bouillon powder (1 tsp=3 g) (opt)--------Note: these amounts are what I had on hand. They are certainly not cut in stone - experiment and have some fun with this!(I use Shadoblix blend herbs -- they are available online and are lovely)
Rinse beans and leave to drain.
Cook salmon in large pot with some lemon juice and herbs. Transfer to holding dish and set aside.
Sauté onions and celery in olive oil and herbs.
Add salmon back in to pot.
Blend beans with some of the liquid vegetable broth in a blender or food processor and add to pot. If you've got something small like a Magic Bullet, this will need to be done in batches.
Add spinach to pot.
Add veg broth powder if you want more salt and flavour. (opt)
Simmer until spinach is thawed.
Enjoy!
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user METAMORPH2010.
Cook salmon in large pot with some lemon juice and herbs. Transfer to holding dish and set aside.
Sauté onions and celery in olive oil and herbs.
Add salmon back in to pot.
Blend beans with some of the liquid vegetable broth in a blender or food processor and add to pot. If you've got something small like a Magic Bullet, this will need to be done in batches.
Add spinach to pot.
Add veg broth powder if you want more salt and flavour. (opt)
Simmer until spinach is thawed.
Enjoy!
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user METAMORPH2010.
Nutritional Info Amount Per Serving
- Calories: 317.1
- Total Fat: 11.5 g
- Cholesterol: 56.7 mg
- Sodium: 742.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.7 g
- Protein: 25.9 g
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