Vegetable Chili Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Ground beef, lean 3 cup, sliced Zucchini 1 serving Onion, White Raw (1 medium) (by SHHUGHES) 1 pepper Jalapeno Peppers 1.5 cup Beans, great northern 3 cup, chopped Cabbage, fresh 3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 0.25 cup Tomato Paste .25 cup Banana Peppers SaltPepperOlive OilChili Powder
sweat the onions and peppers with salt, pepper and olive oil
add ground beef and brown
Add zucchini and soften
Add tomatoes, tomato paste and beans and chili powder to taste and bring to a boil
Add cabbage and cook until cabbage is soft
Serve over noodles
Serving Size: Makes 8 1.5 cup serverings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.
add ground beef and brown
Add zucchini and soften
Add tomatoes, tomato paste and beans and chili powder to taste and bring to a boil
Add cabbage and cook until cabbage is soft
Serve over noodles
Serving Size: Makes 8 1.5 cup serverings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.
Nutritional Info Amount Per Serving
- Calories: 243.8
- Total Fat: 12.1 g
- Cholesterol: 42.5 mg
- Sodium: 647.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.8 g
- Protein: 14.3 g
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