White Wine Tilapia

Name: White Wine Tilapia Recipe
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 1
Ingredients: 1 2oz Tilapia fillet; 2 Tbsp. white cooking wine; 1 Tbsp. curry powder; 1 Tbsp. red pepper flakes

Minutes to Prepare: 2
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 2oz Tilapia fillet2 Tbsp. white cooking wine1 Tbsp. curry powder1 Tbsp. red pepper flakes

Directions

Heat the wine in a pan. Add tilapia. Season with curry powder and red pepper flakes. Cook until fish flakes, about 7 min, turning over once.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JENN81697.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 226.3
Total Fat: 2.3 g
Cholesterol: 27.5 mg
Sodium: 384.9 mg
Total Carbs: 34.7 g
Dietary Fiber: 3.5 g
Protein: 11.9 g

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