beef sir fry

Name: beef sir fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3.0 oz Beef top sirloin; 0.25 cup Zuccini Squash; 0.2 cup Asparagus fresh; 1.0 tsp Ginger Root; 1.0 tbsp Soy sauce (shoyu) low sodium; 0.25 serving Country Harvest 100% Whole Grain (Ancient Grain)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3.0 oz Beef, top sirloin0.25 cup Zuccini Squash0.2 cup Asparagus, fresh1.0 tsp Ginger Root1.0 tbsp Soy sauce (shoyu), low sodium0.25 serving Country Harvest 100% Whole Grain (Ancient Grain)

Directions

see shrimp stir fry

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user SUKICO67.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 7.4 g
Cholesterol: 75.7 mg
Sodium: 697.3 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.8 g
Protein: 29.0 g

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