Chicken Taco Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
112.0 gram(s) Chicken - Extra Lean Ground chicken0.5 cup Brown Rice, long grain0.5 cup diced tomatoes with green chilies130.0 Grams Beans, black0.5 cup Campbell''s Fiesta Nacho cheese soup1.0 tsp Minced garlic2.0 tsp Lawry's Taco Seasoning1.0 oz Tortilla Chips0.33 cup Great Value Finely Shredded Fiesta Blend Cheese1.0 tbsp Cilantro, dried (can also use fresh)
Brown chicken in skillet, add garlic and taco seasoning, (reserving 1 Tbsp for rice). Set aside. Cook rice according to package directions, halfway through cooking, add 1 can diced tomatoes with green chilies and 1 tsp dried cilantro. Set aside until all liquid is absorbed. Drain and rinse black beans. Pour black beans in bottom of casserole and arrange to cover bottom. Add cooked rice, do not mix, layer rice over beans. Add cooked chicken in layer over rice. Mix 1/2 cup warm water with can of cheese soup. Pour soup/water mixture over layered chicken and rice. Allow to soak in. Crush tortilla chips to make 1 cup. Spread crushed chips over soup. Sprinkle all with shredded cheese. (If you want it hotter, you can add a few jalapeņo slices over cheese or add to chicken.) Bake in 400 degree oven for 20-30 minutes until heated through. Serve with additional chips and sour cream and salsa as garnishes.
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user ELLIE32526.
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user ELLIE32526.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 8.8 g
- Cholesterol: 29.8 mg
- Sodium: 492.4 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.5 g
- Protein: 11.3 g
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