Bill and Erin's Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.0 cup slices Apples, fresh with skin0.75 cup, unthawed Blueberries, frozen (unsweetened)1.0 cup Spinach, fresh2.0 tbsp *Flax Seed1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories1.5 cup (8 fl oz) Water, tap
Uncooked. Finish in blender
Serving Size: Makes 1 Qt.
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLHERRIED.
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLHERRIED.
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 11.5 g
- Cholesterol: 65.0 mg
- Sodium: 90.0 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 14.2 g
- Protein: 29.2 g