Home made Tuna Salad Sandwich on Cracked Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Albacore Tuna Fish in Water 2 tbsp Kraft miracle whip regular 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 stalk, medium (7-1/2" - 8" lon Celery, raw 2 slice, regular Bread, cracked-wheat 0.5 inner leaf Romaine Lettuce (salad) 2 serving Tomatoe, Fresh 1 thin slice
Drain tuna, add to a bowl
Add 2 TBSP of Miracle Whip
Add 1/4 c red onion, diced
Add 2 med stalks of celery, diced
Combine all ingredients. Serve on two slices of cracked wheat bread with 1/2 leaf of romaine lettuce and two thin slices of tomatoe
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JMURBANSKI.
Add 2 TBSP of Miracle Whip
Add 1/4 c red onion, diced
Add 2 med stalks of celery, diced
Combine all ingredients. Serve on two slices of cracked wheat bread with 1/2 leaf of romaine lettuce and two thin slices of tomatoe
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user JMURBANSKI.
Nutritional Info Amount Per Serving
- Calories: 334.5
- Total Fat: 11.3 g
- Cholesterol: 40.0 mg
- Sodium: 761.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 5.6 g
- Protein: 21.2 g
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