Baked Trout Ole'
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Pounds Trout, Whole or Filleted 1 Can Diced Tomatoes with Green Chilies, 14.5oz3 Tablespoons Lime Juice1/2 Medium Onion1 Tablespoon Garlic, Minced3 Tablespoon Cilantro1/2 Teaspoon Olive Oil1/4 Teaspoon Black Pepper1/4 Teaspoon Salt1/4 Teaspoon Crushed Red PepperAdd a couple sliced Jalapeño peppers if you want more heat!
Preheat oven at 400 degrees F.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 20 to 25 minutes or until fork-tender.
Note: Since my boys and I like to fish so much we often have fresh whole trout around. I also skin all my fish. If you use fillets you will probably only have to bake for 15 minutes depending on how thick they are.
Number of Servings: 6
Recipe submitted by SparkPeople user ARIZUMA.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 20 to 25 minutes or until fork-tender.
Note: Since my boys and I like to fish so much we often have fresh whole trout around. I also skin all my fish. If you use fillets you will probably only have to bake for 15 minutes depending on how thick they are.
Number of Servings: 6
Recipe submitted by SparkPeople user ARIZUMA.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 9.2 g
- Cholesterol: 104.3 mg
- Sodium: 380.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.8 g
- Protein: 35.4 g