Garg - Mashed Yams and Cauliflower

Name: Garg - Mashed Yams and Cauliflower Recipe
Yield: 8
Ingredients: 830 grams Yams; 400 grams Cauliflower cooked; 2 tbsp Butter salted; 5 clove Garlic

(1)

Number of Servings: 8

Ingredients

830 grams Yams 400 grams Cauliflower, cooked 2 tbsp Butter, salted 5 clove Garlic

Directions

microwave, smash

Serving Size: assumed 8 servings - each about 150g

Number of Servings: 8

Recipe submitted by SparkPeople user AAMPOLAAMPO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 160.1
Total Fat: 3.3 g
Cholesterol: 7.8 mg
Sodium: 36.6 mg
Total Carbs: 31.3 g
Dietary Fiber: 5.4 g
Protein: 2.6 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews