Vegetable Omlet - PBDAVE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
0.5 cucumber (8-1/4") Cucumber (with peel) .5 large Onions, raw .5 cup, chopped Carrots, raw 1 cup Baby Spinach (raw) 0.25 cup Coriander Leaves, Fresh (by JWHITE03) 2 tsp Garlic 2 tsp Ginger Root 10 gram(s) Green chilly / Mirchi (by SMARTKAT) 1 tsp Turmeric, ground 2 tbsp Cumin and Corriander seeds powder (by FANORONHA_14) 1. tsp Salt - Iodized Sea Salt (by HIATTP) 1.0 tsp Chilli Powder (by BULLDAWG77) 1.5 tbsp Olive Oil 1 tsp Asaefoetida 1 pinch .5 cup, chopped or sliced Red Ripe Tomatoes 0.50 cup Besan (Gram flour) (by KMFRALEY) .25 serving 1 Med. Green Bell Pepper 1 tbsp Sesame Seeds
shread all the vegetables with a fine shreader. Add ingredienrs to
it except oil and Besan. After mixing it well add Besan slowly and mix well. It shouldturn into a batter like..Than heat non-stice pan and make an oval shape patty add little bit of oil if needed - let it turn into crispy brown than turn it over and let the other side cook. Take away from pan when both sides are done - its ready to eat. Tastes good with Rudolph's Bavarian Multi grain brea, green corriander chutney and sweet and sour chilli sause, make it like a sandwich. Cut into 4 pieces and serve.:)
Serving Size: Makes Ten 6" Patties
it except oil and Besan. After mixing it well add Besan slowly and mix well. It shouldturn into a batter like..Than heat non-stice pan and make an oval shape patty add little bit of oil if needed - let it turn into crispy brown than turn it over and let the other side cook. Take away from pan when both sides are done - its ready to eat. Tastes good with Rudolph's Bavarian Multi grain brea, green corriander chutney and sweet and sour chilli sause, make it like a sandwich. Cut into 4 pieces and serve.:)
Serving Size: Makes Ten 6" Patties
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 2.8 g
- Cholesterol: 0.1 mg
- Sodium: 252.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
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