Tofu scramble

Name: Tofu scramble Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 5.0 medium Tomatillos; 14.0 oz Tofu extra firm (Simple Truth Organic); 1.0 cup kernels Yellow Sweet Corn Frozen; 3.0 tbsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

5.0 medium Tomatillos14.0 oz Tofu extra firm (Simple Truth Organic)1.0 cup kernels Yellow Sweet Corn, Frozen3.0 tbsp Olive Oil

Directions

Add olive oil to pan and heat on medium. Drain and coarsely chopped tofu. Saute tofu until golden. Add frozen corn. Cook 15 minutes. Chop tomatillos, add to pan, cook covered 5 minutes. Serve over seasoned rice.

Serving Size: Makes 4 main course servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user EVAMAEMOON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.3
Total Fat: 15.9 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.2 g
Protein: 11.8 g

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