The Healthiest Chicken Fingers you'll ever had!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz of Chicken Breast- Cut into Strips1 EggA Dash of 1% or Skim Milk3 tbsp Flax Seed Meal 1 Tbsp RosemaryA Dash of Black Pepper
Cut Chicken into Strips.
Beat egg in dish, add a dash of milk, mix.
Dip Chicken Strips into the egg/milk battter.
Mix Flax Seed Meal, Rosemary, and Pepper in a seperate dish.
Dip Chicken strips into the Flax Seed Meal mixture. Lay out on a greased cookie tin (olive oil Pam works best). Cook at 350 degrees for 10-15 minutes or until light brown on top.
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYMISIAK.
Beat egg in dish, add a dash of milk, mix.
Dip Chicken Strips into the egg/milk battter.
Mix Flax Seed Meal, Rosemary, and Pepper in a seperate dish.
Dip Chicken strips into the Flax Seed Meal mixture. Lay out on a greased cookie tin (olive oil Pam works best). Cook at 350 degrees for 10-15 minutes or until light brown on top.
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYMISIAK.
Nutritional Info Amount Per Serving
- Calories: 304.5
- Total Fat: 13.6 g
- Cholesterol: 279.8 mg
- Sodium: 150.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 6.3 g
- Protein: 38.0 g
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