Salmon Asparagus Cheese Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound asparagus, cut into 1-inch pieces (2 cups) 4 medium green onions, sliced (1/4 cup) 1 cup shredded Cheddar cheese 1 package (6 ounces) salmon (I use packets of Chicken of the Sea Pink Salmon)1/2 cup Bisquick Remix (recipe below)1 cup milk 2 eggs 1 1/2 teaspoons spice of choice.....ie: Basil, Thyme, Oregano1/8 teaspoon pepperBisquick Remix:1/2 cup biscuit mix (equals): 1/2 cup wheat flour1/8 teaspoon salt,1/2 tablespoon buttermix together before adding to mixture
Heat oven to 400ºF
Spray Baking Dish
mix up asparagus, onions, 3/4 cup of the cheese and the salmon in dish
In a bowl mix remaining ingredients until blended
Pour over salmon mixture
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese
Bake about 2 minutes longer or until cheese is melted
Cool 5 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user JTMOM1959.
Spray Baking Dish
mix up asparagus, onions, 3/4 cup of the cheese and the salmon in dish
In a bowl mix remaining ingredients until blended
Pour over salmon mixture
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese
Bake about 2 minutes longer or until cheese is melted
Cool 5 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user JTMOM1959.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 9.7 g
- Cholesterol: 37.0 mg
- Sodium: 647.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 12.2 g
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