Kale Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
95 grams Blueberries, fresh 100 grams Strawberries, fresh 2 clove Garlic 0.5 small Onions, raw sliced thin4 tbsp Extra Virgin Olive Oil 6 cups chopped Organic kale 3 tbsp Bragg Apple Cider Vinegar 0.5 oz 365 Organic Shredded Italian Blend Cheese 15 gram 365 Shelled Pumpkin Seeds -
Combine olive oil, vinegar and garlic
Massage mixture on kale, let sit at room temperature
Slice onion and strawberries
Combine all ingredients and serve
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLYB.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLYB.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 17.3 g
- Cholesterol: 2.5 mg
- Sodium: 56.9 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
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