Oatmeal pancakes
(64)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
6 egg whites1 cup rolled oats, dry1 cup cottage cheese2 teaspoons sugar1 teaspoon cinnamon1 teaspoon vanilla
Directions
In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user MPOUSH.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 181.2
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 361.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.7 g

Member Reviews
  • CERENETHUNDER
     I'll admit, I was pretty wary of making panckaes with the ingredients listed! :)

    They turned out awsome! They are more of a french toast texture, butwe LOVED them, and for 16 grams of protein and under 200 calories for3 panckes - I am sold !! - 8/15/08
  • NURSE24HR
     I've made this, but with 1/2 cup or so of eggbeaters, and using a package of Splenda instead of sugar. - 6/7/08
  • GATOR99
     The only tweaking I did was I used a whole egg instead of two eggwhites. I whittled the recipe down to 1/3 of the other ingredients and found these to be the BEST pancakes I've ever had! Thanks for the recipe! I think I shall have them again soon! - 4/8/09
  • MISSABELLA
     They laughed when they saw the oatmeal and cottage cheese going into the blender for pancakes... boy, were they surprised when they tasted these flapjacks! These are GREAT! We will definitely make more! - 1/6/09
  • JENNYCHERIE
     This was a great recipe. I love mixing it up in the blender. It took a triple recipe to feed 8 people in our house. My girls love pancakes and I love to know they are getting so much protein and fiber in these! - 8/12/08
  • CD12691893
     I am addicted to these. I recently found out I am allergic to wheat and this has been a lifesaver. I omitted the sugar cinnamon and vanilla, added chives and flattened them out to make pancake bread wraps. Very good!! - 3/29/13
  • JUBRIGGS
     I really enjoyed these! (The "batter" was a bit thick, so I ended up adding a bit of nonfat milk.) - 9/24/11
  • MACJEWELS
     What a fantastic way to enjoy pancakes without the wheat flour....this is Zone friendly and love the protein that the cottage cheese added to it! Topped with warmed up berries from our freezer....yum!! Next time we will add a bit more vanilla or cinnamon though. - 8/7/11
  • AZHOTMOMMA
     They're more dense than you're regular fluffy pancakes, but they taste good. It is a great way to eat protein if you don't feel like having you're usual eggs for breakfast. - 4/8/09
  • DELSIED
     What a delightful surprise! They came out crepe-like, and yet so filling and yummy! - 4/5/09
  • CBOYDE
     These are delicious and so easy to make. I made them just for myself so saved the remaining and popped them into a toaster the next day. I did add lite syrup to mine. Oh, and I only got 7 pancakes rather than 10??? - 7/5/08
  • AWICKS
     These were soooo filling. I would recommend adding a pinch of salt to let the flavors come through more. - 6/27/08
  • HOLLYM48
     I love this oatmeal pancake recipe! Delicious - 5/8/19
  • BILLTHOMSON
     Made these this morning and used a package of Splenda instead of sugar, being diabetic. Came out perfect would make again - 10/4/17
  • BUNEJUG25
     Love this. I cut the sugar in half and can't tell the difference. This has become my go to breakfast - 5/10/17
  • MELISSABRILL
     Still hate that you have to comment in order to be able to save the recipe to your recipes - 1/18/17
  • SHELLYSCORNER
     I'm quite sure these taste quite yummy, HOWEVER, how can you call this a low carb recipe!?! Maybe compared to "regular" pancakes, but still, 18g of NET carbs! That is NOT low carb! This would be A THIRD of my daily carb intake! - 4/23/16
  • TSKIPINSKI
     These were amazing! I can't have artificial sweeteners or protein powders. I love recipes that are the real deal. Thanks you! I wish there was a higher rating . Delish - 2/1/16
  • LFINNEGAN79
     Yummy - 4/13/15
  • RACHELVON
     What a great recipe! These were super easy to make, delicious, and fed 3 adults plus 2 toddlers with one batch! To avoid waste, freeze egg yolks in an ice tray or they are good for 3 to 4 days in the refrigerator. From there just look up some easy egg yolk recipes :) - 7/26/14
  • SOCCER_MOM87
     Love these pancakes! My kids always ask for them over regular pancakes! - 6/7/14
  • CYNDI120
     Pretty good. I added dark chocolate chips to two of them and that tasted great. I also spread pumpkin butter on one and that was OK. I spread a little almond butter on one and that was better. Next time i"m spreading chocolate PB2 on it to see how that tastes - or i might add it into mix. - 2/18/14
  • MOMMAV8808
     I'm going to try these this weekend. I have to admit I was hesitant when I saw cottage cheese as an ingredient, but happy to see these positive reviews. :o) - 6/7/13
  • CD13947057
     This recipe has more of a French toast consistency - not that it's a bad thing. I actually made these into muffins - poured the batter in a muffin tin to have something easy to grab and bring to work. Popped them in at 350 for 17 mins, easy to freeze and reheat in the morning. - 5/22/13
  • MONTHONY
     These were very good. I need to have a lot of protein. I made one serving of this recipe to try it out. Next time I will make more and try freezing the extra pancakes to use as a breakfast wrap on busy workdays. - 5/20/13



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