Flaxseed and Chia Pudding

Name: Flaxseed and Chia Pudding Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3 tbsp Chia Seeds; 3 tbsp Flaxseed; 1.25 cup Soy Milk; 2 tsp coconut sugar

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3 tbsp Chia Seeds3 tbsp Flaxseed 1.25 cup Soy Milk 2 tsp coconut sugar

Directions

Ground flaxseed into meal, combine with chia seeds and sugar, then add soy milk or alternative. Mix well and refrigerate for at least 2 hours before serving. Top with fruits and honey for sweeter taste.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LIFEOTTO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.3
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 67.0 mg
Total Carbs: 20.4 g
Dietary Fiber: 10.1 g
Protein: 9.5 g

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