Baked Berry Puff Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 cup Better'n Eggs (1 Egg) (by GINERETTE) 8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 1.0 cup Bob's Red Mill Whole Wheat Pastry Flour (1/4 cup) (by LIGHTNINGPAW) 12 serving Stevia in the Raw 0.5 tbsp Lemon Peel 0.25 dash Salt 2 tbsp Butter, unsalted 0.5 cup, unthawed Blueberries, frozen (unsweetened) 0.5 cup, unthawed Strawberries, frozen, unsweetened
Preheat oven to 400 degrees.
Heat cast iron skillet on high on top of stove.
Mix all ingredients except the berries and unstated butter in a blender.
Melt unsalted butter in skillet.
Pour in batter.
Drop berries evenly over the the batter.
Place skillet in 400 degree oven and bake for 20 minutes.
Recipe does not include syrup, powder sugar or whipped cream topping. I like mine without this and the added calories.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user LULUTYM.
Heat cast iron skillet on high on top of stove.
Mix all ingredients except the berries and unstated butter in a blender.
Melt unsalted butter in skillet.
Pour in batter.
Drop berries evenly over the the batter.
Place skillet in 400 degree oven and bake for 20 minutes.
Recipe does not include syrup, powder sugar or whipped cream topping. I like mine without this and the added calories.
Serving Size: 1/4 of recipe
Number of Servings: 4
Recipe submitted by SparkPeople user LULUTYM.
Nutritional Info Amount Per Serving
- Calories: 215.1
- Total Fat: 7.0 g
- Cholesterol: 15.5 mg
- Sodium: 176.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 5.2 g
- Protein: 9.5 g
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