Blueberry Oatmeal Breakfast Smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1.0 cup, unthawed Blueberries, frozen (unsweetened)0.5 cup (8 fl oz) Yogurt, plain, whole milk0.5 cup Quaker Oats Old-Fashioned Rolled Oats1.0 cup Dairy, Milk - Whole - 1 cup1.0 tbsp Honey
Directions
Blend all ingredients together until smooth.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user LAURENROSE623.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 517.6
  • Total Fat: 16.0 g
  • Cholesterol: 50.9 mg
  • Sodium: 178.7 mg
  • Total Carbs: 80.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 18.0 g

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