Blender Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 cups of water, milk or butter milk (I use nonfat milk)1 c whole grain berries (2 cups whole wheat flour)1 egg2 tbsp oil1 tbsp honey1/4 tsp salt1 tbsp baking powder
Put water/milk and berries into blender--blend for 3 minutes.
Add egg, oil, honey, salt--blend for 1 more minute
At the very end, add 1 tbsp fresh baking powder. Pulse 3 times, just enough to mix. Mixture should foam up and get very light. Cook immediately on a hot skillet or in a waffle iron (using a bit less liquid).
10 servings (1/2 a waffle or 1 pancake)
Number of Servings: 10
Recipe submitted by SparkPeople user SHETEX.
Add egg, oil, honey, salt--blend for 1 more minute
At the very end, add 1 tbsp fresh baking powder. Pulse 3 times, just enough to mix. Mixture should foam up and get very light. Cook immediately on a hot skillet or in a waffle iron (using a bit less liquid).
10 servings (1/2 a waffle or 1 pancake)
Number of Servings: 10
Recipe submitted by SparkPeople user SHETEX.
Nutritional Info Amount Per Serving
- Calories: 106.8
- Total Fat: 2.3 g
- Cholesterol: 21.3 mg
- Sodium: 704.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.9 g
- Protein: 3.8 g
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