Coconilla Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.75 cup Compliments Coconut Milk (65 mL) 1 tsp Vanilla Extract 1 tbsp *Flax Seed 1 serving Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g 0.25 cup (8 fl oz) Water, tap
Blend all ingredients in blender. Can add ice to thicken if desired.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CSAVAGE70.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CSAVAGE70.
Nutritional Info Amount Per Serving
- Calories: 567.1
- Total Fat: 42.5 g
- Cholesterol: 80.0 mg
- Sodium: 195.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.4 g
- Protein: 30.3 g
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