Vegetarian Chile

Name: Vegetarian Chile Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 7
Ingredients: 1 cup Beans black; 1 can Canned Tomatoes; 0.5 cup Bob's Red Mill TVP; 1 cup chopped Carrots raw; 1 cup chopped Onions raw; 0.5 cup diced Celery raw; 0.5 cup (8 fl oz) Chicken Broth; 0.5 cup (8 fl oz) Water tap; 1 tbsp Chile Powder (by TRESEDA); 1 tsp Parsley dried; 1 tsp Oregano ground; 1 tsp Rosemary dried; 0.25 tsp Salt Sifto Table Salt (by FAREWELLBC); 1 tsp Hot Pepper Sauce; 0.5 tbsp Grape Seed Oil; 0.125 cup Tomato Paste

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 7

Ingredients

1 cup Beans, black 1 can Canned Tomatoes 0.5 cup Bob's Red Mill TVP 1 cup, chopped Carrots, raw 1 cup, chopped Onions, raw 0.5 cup, diced Celery, raw 0.5 cup (8 fl oz) Chicken Broth 0.5 cup (8 fl oz) Water, tap 1 tbsp Chile Powder (by TRESEDA) 1 tsp Parsley, dried 1 tsp Oregano, ground 1 tsp Rosemary, dried 0.25 tsp Salt, Sifto Table Salt (by FAREWELLBC) 1 tsp Hot Pepper Sauce 0.5 tbsp Grape Seed Oil 0.125 cup Tomato Paste

Directions

saute carrots, onion & celery. add tvp that has been previously soaked in 1 cup of water and let stand 1/2 hour. Saute for 10 minutes longer. Add tomato paste, stock, herbs and spices and simmer 10 minutes longer. Add tomatoes and simmer 30 minutes or more as desired

Serving Size:�2/3 cup

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 95.4
Total Fat: 1.5 g
Cholesterol: 0.4 mg
Sodium: 276.7 mg
Total Carbs: 14.8 g
Dietary Fiber: 5.4 g
Protein: 6.8 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews