Zucchini and Yellow Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Medium Onion, Diced 1 Medium Green Bell Pepper, Chopped in cubes 2 cloves Garlic, Minced 3 cups Zucchini (2 Small), Chopped 3 cup Yellow Squash (2 Small), Chopped 2 cans Hy-Vee Diced Tomatoes, No Salt Added 1/2 cup Hy-Vee Italian Finely Shredded Cheese 1/2 tsp Oregano Leaf1/4 tsp Black Pepper, or to taste 1/5 tsp Morton Fine Sea Salt 1/2 cup Sour Cream, Light - Land O Lakes 1 Snackers Size Package of Ritz Crackers (Baked w/Onion Poppy Seed & Sea Salt)
1. Preheat oven to 350 degrees
2. Spray Glass baking dish with non-stick cooking spray
4. Saute Onion, Green Pepper and Garlic in 2 Tbsp of Olive Oil for about 5 minutes.
5. Add chopped Zucchini and Yellow Squash, Stir and Saute for 10 minutes.
6. Add Diced Tomatoes and stir and let heat for 5 minutes
7. Add Oregano, Black Pepper and Salt, let cook for 5 more minutes.
8. Add Sour Cream and stir in until well mixed, pour mixture into Baking Dish
9. Sprinkle with the cheese and mix in.
10. Crumble Crackers and spread on top of the casserole.
11. Bake for 30-40 minutes, or until squash is tender but still has a little crunch.
Serving Size: Make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCUBALADY65.
2. Spray Glass baking dish with non-stick cooking spray
4. Saute Onion, Green Pepper and Garlic in 2 Tbsp of Olive Oil for about 5 minutes.
5. Add chopped Zucchini and Yellow Squash, Stir and Saute for 10 minutes.
6. Add Diced Tomatoes and stir and let heat for 5 minutes
7. Add Oregano, Black Pepper and Salt, let cook for 5 more minutes.
8. Add Sour Cream and stir in until well mixed, pour mixture into Baking Dish
9. Sprinkle with the cheese and mix in.
10. Crumble Crackers and spread on top of the casserole.
11. Bake for 30-40 minutes, or until squash is tender but still has a little crunch.
Serving Size: Make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SCUBALADY65.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 4.0 g
- Cholesterol: 10.0 mg
- Sodium: 300.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.0 g
- Protein: 5.2 g
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